Vertical Jump

youtube.com/watch?v=UH-3LUWzBpU&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=378
1. Stand with your side to a wall.

2. With your feet flat on the ground, reach the arm closest to the wall as high as possible.

3. Mark the highest spot you can reach. …

4. From the same standing position, jump and hit the wall at the highest point of your jump. …

5. Try three to five jumps and use your highest one.

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