Wall Sit

youtube.com/watch?v=DggraO72_hU&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=363
1. Make sure your back is flat against the wall.

2. Place your feet firmly on the ground, shoulder-width apart, and then about 2 feet out from the wall.

3. Slide your back down the wall while keeping your core engaged and bending your legs until.

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