Wall Slides

youtube.com/watch?v=y2hFQEaXUck&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=597
Slowly bend your knees and slide your back down the wall until your knees are bent at a 45-degree angle (bending more than this will place increased strain on your knees). As you bend your knees, straighten your elbows until your arms are extended straight up over your head, but still against the wall.

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