Weighted Dip

youtube.com/watch?v=qEmCuapE3M0&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=546
1. Start by wrapping your dip belt around your waist, chain side in front. …

2. Mount the dip bar facing outward. …

3. Inhale as you slowly start to lower your body. …

4. Once you feel a stretch in your chest, breathe out and start to push yourself slowly back up to the starting position.

5. Repeat the movement.

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