Weighted Plank

youtube.com/watch?v=3T_ezzspFT4&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=369
Make sure your body is straight and your head is neutral. Maintaining form, come down onto your forearms, stacking your shoulders directly over your elbows. Hold until just before you fatigue, and slowly reverse the movement. Have a partner remove the weight

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