Weighted Reverse Lunge

youtube.com/watch?v=vPtFZRG3vkA&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=486
Start by standing straight and bracing your core muscles. Then take a giant step backwards with your left foot. Bend your right knee until it’s at 90°, and lower your left knee until it is also bent at a right angle. Then push back up and return to the starting position.

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