Weighted Reverse Snow Angels

youtube.com/watch?v=ivkP865HrA8&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=116
Grab a lighter weight and lay on your stomach. With arms by your sides, lift your arms above your head and repeat.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do