Weighted Russian Step-Up

youtube.com/watch?v=tjuBbhSKaDo&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=367
1. Start with one foot on the ground.

2. And the working foot on a raised surface.

3. Working thigh no higher than parallel with floor.

4. Contract working thigh and drive up.

5. Do not “help” with non-working leg.

6. When you get to the top, drive the knee up.

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