Zercher Hold

youtube.com/watch?v=6QgWkA9DGmc&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=379
Set up facing away from the rack with the bar resting in the notch of your elbow just below the insertion of bicep. Stand up tall and unrack the bar. While maintaining an active shoulder position, keep the bar stabilized and walk for a designated distance or amount of time.

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